Dr. Nieca Goldberg cracks down on cardiovascular disease this February through the launch of her first national Healthy Heart Challenge. To participate, Dr. Goldberg asks that American adults take the proper steps to improve their overall cardiovascular wellbeing.
Introducing Dr. Nieca Goldberg’s Healthy Heart Challenge Read More »
It’s January and I am sure many of you have made a health based New Year’s resolution or two. Sally promises to not only get a gym membership but to actually go. Susie promises to schedule herself for the often-skipped gynecological annual exam. Sara is thinking about giving up her pot-of-coffee-a-day habit for lent (the year did just start).
5 Tips For Getting Your Health House in Order Read More »
Originally, all foods were “organic.” They were grown and prepared without pesticides, herbicides, chemical fertilizers, hormones or irradiation. Foods were unrefined, whole or minimally processed. Since World War II and the advent of chemical farming and food processing, the soils and foods of much of the world have been depleted of many minerals and nutrients.
Munchie Monday – Organic Foods Read More »
Last Memorial Day, I met with Thom and Belinda in a coffee shop in Ocean City. We talked for 1 ½ hours about their goals for their health and their fear of not being able to find a way to lose weight and get their energy back. They had tried every diet and after having some success, could never stick with it. They were thrilled when I told them that when they work with me, there is no diet to follow! So, together, we began their journey of finding their way back to real health.
Meet My Favorite Couple Read More »
