healthy living

Meet My Favorite Couple

Last Memorial Day, I met with Thom and Belinda in a coffee shop in Ocean City. We talked for 1 ½ hours about their goals for their health and their fear of not being able to find a way to lose weight and get their energy back. They had tried every diet and after having some success, could never stick with it. They were thrilled when I told them that when they work with me, there is no diet to follow! So, together, we began their journey of finding their way back to real health.

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Munchie Monday – Slow Cookers Are Your Friend

I recently bought a slow cooker from Hamilton Beach. It’s programmable, has the lock-on lid, and it even came with a probe thermometer (as it has a probe setting in addition to the program and manual settings) and a ladle. I was unnaturally excited to finally have a slow cooker in my life. And rightfully so! I can throw a bunch of food into this contraption, turn it on, come home 8 hours later, and have dinner ready that tastes just as good, if not better, as if I had slaved over it for 2 hours after work.

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