February was National Heart Month and a good time to consider what you can do to protect your health and prevent cardiac disease.
Heart-healthy habits include maintaining a healthy weight, exercising regularly, getting enough sleep, managing your stress and not smoking. Adding these heart-smart eating habits can also help lower your risk of heart disease:
Eating Right is Key to Heart Health Read More »
Every year, people across the country ask themselves (and their friends), “Should I really get the flu shot? Is it necessary? I just got it last year!” One might even have all the best intentions of getting the shot but put it off until it seems too late. But did you know that the flu season can stretch as far as the month of May? In fact, influenza cases typically peak in January and February.
The Flu Vaccine: Should I Bother? Read More »
Maternity leave can be a tricky thing to negotiate. Women often think about becoming pregnant from their point of view—Where am I going to give birth? Do I want to find out the sex of the baby? When am I going to tell my friends and family?
Maternity Leave and Owning Your Own Business Read More »
Dr. Nieca Goldberg cracks down on cardiovascular disease this February through the launch of her first national Healthy Heart Challenge. To participate, Dr. Goldberg asks that American adults take the proper steps to improve their overall cardiovascular wellbeing.
Introducing Dr. Nieca Goldberg’s Healthy Heart Challenge Read More »
I originally started Munchie Mondays to share with you my love for food, cooking, and entertaining. This year, the column will take a slight right turn. I will still share the same information, but with healthier options. I have recently joined Weight Watchers in a step to become healthier and I want to share my journey with you.
Munchie Monday – The Road to Health Read More »
