Happy Valentine’s Day!

We wanted to share the love on behalf of some of our favorite Maryland Based Businesses.

Corporate Sponsors About Faces has a great gift with purchase when you purchase a Valentine’s Day Certificate

 

 

 

 

 

 

 

 

 

Entrepreneur subscribers – Health Plan Headquarters offer up this great advice regarding 5 great heart healthy tests you SHOULD be aware of:

Blood Pressure

Once annually, but check monthly on your own at the drugstore, supermarket or mall

Cholesterol/Triglycerides 

Every five years

Fasting / Blood Glucose

Every three years starting at age 45

Ankle-Brachial Index

Once a year to help compare blood pressure between your arms and your feet and measure adequate blood flow

Waist Circumstance

Check once a month to keep an eye on belly fat, and make sure you’re maintaining a healthy waist number to reduce your risk of stroke

To find out more great health information visit Health Plan Headquarters web site – for past articles and more valuable information.

Want to treat your date to a delectable steak dinner? Preferred Provider subscriber  Ruth’s Chris Water Street in Baltimore is opening EARLY in honor of all love birds