Tips For Healthier Eating During Super Bowl XLVII Sunday
“So what, it’s the one day of the year that I have chicken wings, 7-layer dip and too many beers?” […]
Tips For Healthier Eating During Super Bowl XLVII Sunday Read More »
“So what, it’s the one day of the year that I have chicken wings, 7-layer dip and too many beers?” […]
Tips For Healthier Eating During Super Bowl XLVII Sunday Read More »
Packaged and processed foods get many a family through the day. They are convenient and portable, and they stay fresh for a long time (thanks to all those preservatives). The additives put into processed foods to make them look and taste better include unhealthy amounts of salt, fat and sugar – and those are the ones you can pronounce.
Munchie Mondays – The Dirty Dozen Read More »
Last Memorial Day, I met with Thom and Belinda in a coffee shop in Ocean City. We talked for 1 ½ hours about their goals for their health and their fear of not being able to find a way to lose weight and get their energy back. They had tried every diet and after having some success, could never stick with it. They were thrilled when I told them that when they work with me, there is no diet to follow! So, together, we began their journey of finding their way back to real health.
Meet My Favorite Couple Read More »
For those of you who came to Breakfast Boost this morning and tried Elise Rubenstein’s smoothie and wanted to make it yourself, here is the recipe
Elise’s Tropical Smoothie – As featured at Breakfast Boost Read More »