nutrition

Last Memorial Day, I met with Thom and Belinda in a coffee shop in Ocean City. We talked for 1 ½ hours about their goals for their health and their fear of not being able to find a way to lose weight and get their energy back. They had tried every diet and after having some success, could never stick with it. They were thrilled when I told them that when they work with me, there is no diet to follow! So, together, we began their journey of finding their way back to real health.