women business owners

Munchie Mondays – The Dirty Dozen

Packaged and processed foods get many a family through the day. They are convenient and portable, and they stay fresh for a long time (thanks to all those preservatives). The additives put into processed foods to make them look and taste better include unhealthy amounts of salt, fat and sugar – and those are the ones you can pronounce.

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Don’t Ever Quit! Oh Yeah?

Recently I took a workshop with the nationally renowned, Terry McBride. What makes Terry special as a motivational speaker is his powerful story of healing from a chronic ecoli infection in his spinal column at age 24, an event requiring 23 surgeries within an eleven-year period.

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